Tutorials

The Push-Up Training Is Actually Not Simple, About Push-Ups, These Knowledge Also Have To Learn

When many of you are just starting out, push-ups are always among the fitness moves you choose. Push-ups are really easy to practice compared to other fitness movements.

Motivation

1.8 m Beautiful Models, Long-Term Adherence To Fitness, High Face Value And Good Body, a Sport You Can Also

Introduction: Nowadays, people's requirements for aesthetics are getting higher and higher, and it is no longer the time to pursue thinness as beauty. We can see that now very many girls, their bodies are very sexy, and the body curve is also concave and convex, looks very healthy. So they have become part of the people, the heart of the goddess. But want to get such a perfect body, in ordinary life is inseparable from the good habits of self-discipline and fitness habits.

Motivation

Kayla Hastings, a 90-Year-Old Online Fitness Trainer From Australia

Nowadays, as the public is paying more and more attention to the external body, the fitness industry has emerged. Especially some fitness bloggers and experts who share their experiences and methods online and actively interact with their fans are sometimes more influential than the trainers in the gym!

Motivation

Street Fitness Girl - Demi Bagby

A dazzling display of skills on the bar...10 back handsprings in one breath, a piece of cake!

Equipment

Does The Fascia Gun Work Or Not? This Is The Knowledge Sharing Of The Fascia Gun That Is On Fire All Over The Internet!

Myofascial gun is called black technology by the netizens, it is said to be a massage magic tool, standard configuration for sports experts, and a must-have for beautiful legs. Is the fascia gun really that amazing? Is it useful in the end?

Tutorials

5 Efficient Practice Core Medicine Ball Training Movements Detailed Illustrations

Medicine balls come in different weights, sizes, and types, and can be used for different forms of physical training and for different needs. In core training, we choose different weights of medicine balls for different difficulties of core strength training.