Motivation

The Gap Between Fitness And Non-Fitness, Perhaps From Our Mental Outlook, Can Be Distinguished

Now fitness seems to have become a new fashion, many people see the changes that have occurred in other people's fitness, have also begun to follow suit, to join the fitness force.

Equipment

Dynamic Cycling, Rowing Machine, Lifting Iron Hard Pull, All Need It To Protect

The thing is that the fat loss and muscle gain should follow me for the rest of my life if there are no surprises. Whether in doing the rowing machine or dynamic cycling or lifting iron, doing push-ups, all need to palm force.

Tutorials

If You Want To Know How To Train Your Legs, Let Me Tell You, Just Remember These 4 Moves

Summer is here and more and more people can show off their slim legs, are you still worried about the flab on your legs? Have you still not found a way to train your legs? Today let me tell you, just the following four movements, you will have a pair of beautiful legs that everyone envies, come with me to learn it!

Knowledge

If You Don't Have Big Enough Muscles, Don't Say You Will Train. How Many Details Do You Know About Making Your Shoulders Bigger?

which is your favourite move to use for shoulder training?

Knowledge

With The Addition Of These Movement Details, The Biceps Are Another 2cm Thicker!


do you agree that the more weight you use, the thicker your arms get?

Motivation

"The First Beauty Of Vietnam", In Line With The Aesthetics Of The Country, Through Fitness To Do The Best Version Of Themselves

Vietnam attracts countless tourists to visit every year by virtue of its unique geographical location and exotic atmosphere.