-
Knowledge
What Is The Best Way To Train Your Buttocks? Practice These Moves Diligently To Get Rid Of Your Sagging Hips
Apr 13, 2025What Is The Best Way To Train Your Buttocks? Practice These Moves Diligently To Get Rid Of Your Sagging Hips
-
Motivation
Adhere to the fitness 1 hour a day, 1 year later you will reap what benefits?
Apr 13, 2025Many people do not understand fitness, think to go to the gym and go out running, playing ball is no different, anyway, are doing sports, then why spend money to go to the gym?
-
Tutorials
Rehabilitation And Correction Of Common Limb Problems #6： Anterior Pelvic Tilt
Apr 13, 2025Your pelvis helps you to walk, run and lift your weight off the ground. It also helps with correct posture.
-
-
Motivation
A Long-Term Adherence To Fitness, Compared To The Same Age, What Changes In The Body?
Apr 12, 2025Fitness, should not be a chase race with others, but a competition with yourself!
-
Equipment
On Personal Training Gadgets In The Gym Series：So You Can Understand Their Function And Training With The Vibrator Bar
Apr 12, 2025If you're looking for an interesting new tool to add to your training at home or in the gym, the vibro bar might be a good choice for your core and body posture.
-
Tutorials
Those Funny Muscle Nicknames In Muscle Training #5: Pumpkin Shoulder - Deltoid
Apr 12, 2025The muscles of the shoulder, mainly referring to the deltoid muscle, which can be simply divided into three parts: The anterior, middle and posterior bundles, so if all three parts are trained to be more plump and body fat is low enough, it will appear like a pumpkin with a break in definition, hence the name pumpkin shoulder.